Mon 230418 CrossFit Harrogate Workout

Warm Up


Strength:

Hang Squat Clean for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps


WOD: EMOM 12
Odd: 13 Sit Ups + 10 Air Squats + 7 Press Ups
Even: 7 Hang Squat Cleans 60/40


Recovery