Sun 220418 CrossFit Harrogate Workout

Warm Up


Strength:

Front Squat for load:
 #1: 3 reps @ 75%
 #2: 3 reps @ 75%
 #3: 3 reps @ 75%
 #4: 3 reps @ 75%
 #5: 3 reps @ 75%

TEMPO 3303


WOD: 21-15-9
Front Squats 70/50
TTB


Recovery