Mon 250716 CrossFit Harrogate WOD

Warm Up

Strength: Back Squat
 7 reps @ 70%
 5 reps @ 75%
 3 reps @ 85%
 1 rep @ 95%
 3 reps @ 85%
 5 reps @ 75%
 7 reps @ 70%

Add 2.5kg from 17th April

WOD: AMRAP 5

4 Down Ups
6 Sit Ups
8 Air Squats
10 Lunges

Recovery