Ryan Tansley

23 July 2016

Sun 240716 CrossFit Harrogate WOD

Ryan Tansley

23 July 2016

Warm Up

Strength: Sumo Deadlift 4x10

WOD: AMRAP 10

10 Single KB Thrusters 24/16

10 TTB

Recovery

Newer PostMon 250716 CrossFit Harrogate WOD

Older PostSat 230716 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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