Sun 040318 CrossFit Harrogate Workout

Warm Up


Strength: EMOM 16
1. 10-15 Deadbugs
2. 30-45s High Knee Hold
3. 30-45s Mountain Climbers
4. 30-45 Side Plank, alt each round



WOD: 10 Rounds AFAP (As Fast As Possible)

100m Row 60s rest between efforts


Recovery