Warm Up
Endurance:
Row 250m
Row 500m
Row 1000m
Row 500m
Row 250m
10-20-20-10 Wall Balls between sets
Partner WOD: AMRAP 25
200m Run
10 Wall Balls 20/14
10 Lunges with MB OH
The medball goes with the you on the run and must not touch the floor.
Penalty = 5 Burpees for your partner!
Recovery