Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
Warm Up
Strength: Muscle Up Progressions
WOD: Ryan
5RFT
7 Muscle Ups
21 Burpees
Recovery