Warm Up
Endurance
AMRAP 28
15 Deadlifts 80/50
50 Double Unders
10 Power Cleans
50 Double Unders
5 Front Squats
50 Double Unders
Weight remains the same for all 3 movements
Teams of 3: AMRAP 33
YGIG
10 KB Swings 24/16
15 Down Ups
20 Sit Ups
25/20 Cal Row
Kettlebell must be kept off the ground for the duration of the workout