Warm up
Just Move!
3 Rounds
90s on/ 60s off
3 Burpees + 5 Air Squats
5 Sit Ups + 6 Lunges
4 Db Deadlifts + 4 Db Presses
5 Ring Rows + 10 Mountain Climbers
Warm up
Just Move!
3 Rounds
90s on/ 60s off
3 Burpees + 5 Air Squats
5 Sit Ups + 6 Lunges
4 Db Deadlifts + 4 Db Presses
5 Ring Rows + 10 Mountain Climbers