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Crossfit Harrogate

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Ryan Tansley
27 February 2017

Tues 280217 CrossFit Harrogate WOD

Ryan Tansley
27 February 2017

Warm Up


Strength: Banded KB Swings 7x7



WOD: Megan
21-15-9
Burpees
KB Swings 24/16
Double Unders


Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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