Warm Up
Partner WOD:
5 Rounds
13 Wall Balls each 20/14
13 Pull Ups each
13 Synco Down Ups
60s rest after each round
5 Rounds
250m Row/600m Air Bike each
20 Partner Wall Balls (10 each)
60s Rest after each round
Endurance
EMOM 27
1. 200m Run
2.10 Db Deadlifts, 8 Db Hang Squat Cleans, 6 Db STOH 15/10
3. 10-20 Db Lunges
Score = Total number of completed minutes
Recovery