1. Warm up/Mobilize
2. Skill
OHS
3. Strength
OHS 3-3-3-3-3
4. WOD
Partner WOD: AMRAP 20
Need heavy and light bar
5 x Deadlifts each (Heavy)
Partner A Runs 200m
Partner B holds top of deadlift (Light)
Repeat with Partner B running and Partner A holding Deadlift
5. Recovery
Foam Roll Spine