1. Warm up
2. WOD
Partner WOD: AMRAP 30
100M Partner carry
Then 4 rounds:
7 Goblet squats (24/16)
7 KB STOH one in each hand (24/16)
100m Partner carry
Then 4 rounds:
7 Ring Row
7 Ring Dips
One person working at any one time. The partner carry can be split as required. Scaling for partner carry can be 200m with a sandbag at 25/20
3. Recovery
Chest stretch, couch stretch