Warm Up
Endurance 18:30-19:30
AMRAP 26
10 Overhead Squats 40/30
15 Front Squats 50/35
20 Back Squats 60/40
25 Burpees
Partner WOD:
AMRAP 15
250/200m Row
5 Push Press 60/40
10 Strict Pull Ups
5 Minutes Rest
AMRAP 20
400m Run
20 KB Swings 24/16
Recovery