1. Warmup
2. Strength: Push Press 2-2-2-2-2-2
Start at 80% up to 90%
3. Partner WOD: 2 RFT
60 Burpees
80 GTOH 42.5/30
60 Hollow rocks
80 Ring rows
Reps can be partitioned how the pair wish, all of round 1 must be completed before any movements in round 2 can be completed.
Only 1 person working at a time.
4. Recover.