Wed 2204015 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Snatch

3. Strength

Snatch

1-1-1-1-1

4. WOD

AMRAP 8

1 x deadlift (60/40)

2 x power snatch (60/40)

3 x push press (60/40)

5. Recovery

LB into traps