1. Warm up/mobilize
2. Skill
Snatch
3. Strength
Snatch
1-1-1-1-1
4. WOD
AMRAP 8
1 x deadlift (60/40)
2 x power snatch (60/40)
3 x push press (60/40)
5. Recovery
LB into traps
1. Warm up/mobilize
2. Skill
Snatch
3. Strength
Snatch
1-1-1-1-1
4. WOD
AMRAP 8
1 x deadlift (60/40)
2 x power snatch (60/40)
3 x push press (60/40)
5. Recovery
LB into traps