Wed 230915 - CrossFit Harrogate WOD

1. Warm up

2. Core

5 Rounds: 30s work 15 rest

Flutter kicks

Hollow rocks

Back Extensions

Russian twists

3. WOD

Teams of 2

10RFT

10 Unbroken Deadlifts 90/60

10 Box Jumps 24/21

4. Recovery