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Ryan Tansley
27 November 2018

Wednesday 281118 CrossFit Harrogate Workout

Ryan Tansley
27 November 2018
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Warm Up

Teams of 3
AMRAP 34
120 Deadlifts 100/70
100/80 Cal Row
80 Pull Ups
60 HSPU
40 Burpees

Endurance

6 Rounds
3 Chiefs 1 DT

3 Rounds
3 Power Cleans 60/40
6 Press Ups
9 Air Squats

1 Round
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

1 Minutes rest

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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