Wed 050717 CrossFit Harrogate Workout

Warm Up


Endurance:
3RFT
35 KB Swings 24/16
30 DB Front Squats 20/12.5
25 Pull Ups
20 Down Ups
15 Cal Row

Partner WOD: AMRAP 25
600m Run Together
Max Wall Balls 20/14 in one set
then repeat run

Score = Max Wall Balls

Recovery