Tues 060318 CrossFit Harrogate Workout

Warm Up


Strength: Pause Push Press

6x5 @ 60%

All sets to be completed at 60%

2 second pause at the bottom of the dip


WOD: Chipper

750m Row
50 DB Push Press 10/6
25 KB Swings 24/16

23rd Oct 2016


Recovery