Wed 160817 CrossFit Harrogate Workout

Warm Up

Teams of 3: 10 Rounds Each

100m Row

10 Jumping Squats

10 Sit Ups

2x24/20 KBs to be held at all times  

Endurance: Cindy

AMRAP 20

5 Pull Ups

10 Press Ups

15 Air Squats

Recovery