Warm Up
Partner WOD:
0-12 Mins
Partner Murph
800m Run Together
Alternating rounds of
5 Pull Ups
10 Press Ups
15 Air Squats
12-24 Mins
Partner DT
Alternating rounds of..
12 Deadlifts 70/45
9 Hang Power Cleans
6 Push jerks
Score = Total reps (excluding Run)
Recovery