Week 7 Dynamic Effort Day
Programming is up on SugarWOD
Just Move
40s on/ 20s off
Battle Ropes
Jumping Squats
Wall Sit
Plank Traverse
Ring Row
DB Snatches
Grasshoppers
Week 7 Dynamic Effort Day
Programming is up on SugarWOD
Just Move
40s on/ 20s off
Battle Ropes
Jumping Squats
Wall Sit
Plank Traverse
Ring Row
DB Snatches
Grasshoppers