Stamina

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Fri 111104 - CrossFit Harrogate WOD

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1. Warm up

2. Skill training: snatch

3. For time and weight:
Run, 800 meters
Hang squat snatch, 15 reps
Run, 800 meters
Squat snatch from mid-thigh, 15 reps
Run, 800 meters
Squat snatch, 15 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Thu 6 Oct 2011. Have a look at the comments, videos and scores here and here

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Thu 111103 - CrossFit Harrogate WOD

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1. Warm up

2. Speed training: linear shuttles

3. "Cindy", complete as many rounds in 20 minutes as you can of:
Pull up, 5 reps
Push up, 10 reps
Squat, 15 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Sat 8 Oct 2011. Have a look at the comments, videos and scores here and here

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Wed 111102 - CrossFit Harrogate WOD

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1. Warm up

2. Skill practise: butterfly/kipping pull up

3. "Diane"; 21-15-9 reps for time of:
102.5/70 kg kg deadlift
Handstand push up

4. Recovery: mobility 

Part 3 of this workout was posted on the CrossFit mainsite on Mon 10 Oct 2011. Have a look at the comments, videos and scores here and here

Mon 111031 - CrossFit Harrogate WOD

1. Warm up

2. Strength training;
Push jerk: 2-2-2-2-2

3. Five rounds for time of:
Handstand push ups, 6 reps
Chest to bar pull ups, 12 reps
2 x 16/12 kg kettlebells walking lunges, 24 steps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Mon 03 Oct 2011. Have a look at the comments, videos and scores here and here

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Sat 111029 - CrossFit Harrogate WOD

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1. Warm up

2. "Carse"; 21-18-15-12-9-6-3 reps for time of:
Begin each round with a 40 meter bear crawl
42.5/30 kg clean
Double under
85/60 kg deadlift
25/21 " box jump

Don't worry, we'll scale/adjust accordingly :-)

3. Recovery: mobilty

Part 2 of this workout was posted on the CrossFit mainsite on Sun 02 Oct 2011. Have a look at the comments, videos and scores here and here