Stamina

Fri 120120 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise; ten minutes; your choice of what to work on from:
(a) Kipping swing/pull up
(b) Kipping knees to elbows/ toes to bar
(c) Butterfly pull up

3. Ten rounds for time of:
60/40 kg deadlift, 15 reps
Push up, 15 reps

4. Recovery

Part 3 of this workout was posted on the CrossFit mainsite on Sat 7 Jan 2012. Have a look at the comments, videos and scores here and here.

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Wed 120118 - CrossFit Harrogate WOD

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1. Warm up

2. "Kelly"; five rounds for time of:
Run, 400 m
25/21" box jump, 30 reps
20/14 lb wall ball, 30 reps

3. Recovery

Part 2 of this workout was posted on the CrossFit mainsite on Fri 6 Jan 2012. Have a look at the comments, videos and scores here and here.

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Tue 120117 - CrossFit Harrogate WOD

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1. Warm up

2. "Cindy", complete as many rounds in 20 minutes as you can of:
Pull up, 5 reps
Push up, 10 reps
Squat, 15 reps

3. Recovery

Have a look at the scores from the last time we did this workout here.

Part 2 of this workout was posted on the CrossFit mainsite on Wed 4 Jan 2012. Have a look at the comments, videos and scores here and here.


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Mon 120116 - CrossFit Harrogate WOD

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1. Warm up

2. Strength training:
Overhead squat, 3-3-3-3-3

3. "Fran"; 21-15- and 9 reps, for time of:
42.5/30 kg thruster
Pull up

4. Recovery

Have a look here for the score from the last time we did this workout.

Part 3 of this workout was posted on the CrossFit mainsite on Mon 2 Jan 2012. Have a look at the comments, videos and scores here and here.

Sat 120114 - CrossFit Harrogate WOD

1. Warm up

2. Three rounds for time of:
Run, 400 m
11 foot rope climb, 3 ascents
50/35 kg thruster, 12 reps

3. Supplementary: five rounds of:
(a) GHD sit up, 3-10 reps
(b) GH raises, 5-10 reps

4. Recovery: mobility