Stamina

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Mon 110704 - CrossFit Harrogate WOD

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1. Warm up.

2. Skill training: turkish get up

3. CrossFit Games Regional Workout 4; for time:
Pull-ups, 100 reps
24/16 kg kettlebell swings, 100 reps
Double-unders, 100 reps
42.5/30 kg overhead squat, 100 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Sat 04 Jun 2011. Have a look at the comments, videos and scores here and here.

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Sat 110702 - CrossFit Harrogate WOD

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1. Warm up

2. "Kettlebell Moon": seven rounds for time of:
24/16 kg KB split snatch, 10 reps right arm
11 ft rope climb, 2 ascents
24/16 kg KB split snatch, 10 reps left arm
11 ft rope climb, 2 ascents

Alternate feet in the split snatch sets. 

3. Supplementary: GHD sit ups 

4. Recovery: mobility

 

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Thu 110630 - CrossFit Harrogate WOD

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1. Warm up

2. Strength training: power clean:
1-1-1-1-1-1-1

3. Five rounds for time of:
Run, 200 m
Tyre flip jump through, 5 reps

4. Recovery: mobility

Part 2 of this workout was posted on the CrossFit mainsite on Wed 01 Jun 2011. Have a look at the comments, videos and scores here and here.

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Tue 110628 - CrossFit Harrogate WOD

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1. Warm up

2. Skill training: muscle ups and snatch

3. "Amanda": 9-7-5 reps, for time of:
Muscle-up
60/42.5 kg snatch

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Sun 29 May 2011. Have a look at the comments, videos and scores here and here.